Degree | BS in Exercise Science, Virgina Commonwealth University
Certifications | Exercise Physiologist, American College of Sports Medicine (American College of Sports Medicine), Level 1 Kettlebell Instructor, StrongFirst, CPR and First Aid, American Safety and Health Institute (ASHI)
Specialties | Functional Strength & Conditioning, TRX Suspension Training and Kettlebells
TidBit | Spenser prides himself in holding clients accountable to the actions necessary to see results, and places high emphasis on helping clients overcome behavioral barriers to their success. As a "student" of exercise, his approach combines traditional training with contemporary thinking in order to help his clients reach their highest level of success.
Philosophy | Success in health and fitness demands consistency with your workouts, nutrition, and lifestyle habits.