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SIMPLIFY YOUR EXERCISE REVOLUTION.

We empower you to make real progress towards sustainable healthy change through practical excercise.

24/7 MECO Line 877.372.1322

Tailored Support

Clarity & confidence

Sustainable results

GET IN TOUCH

We'd love to hear from you

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Nothing changes if nothing changes... what if there was a simpler way?

  • What if you could change those bad habits?

  • Are you overwhelmed with what to do next?

  • Are you worried about developing chronic disease?

  • Does all of this make you feel guilty?

Crossfit Exercise

Exercise Help

Exercise doesn’t have to be complicated. At MECO we believe it is an opportunity to experience your potential. Our goal is to combine the science and art of exercise in a practical way based on your vision and whom you desire to be.

Food blog

Food Guides

Anybody can start a fad diet but people often get discouraged because they eat what they’re taught, not what they enjoy. We give people smart food options. They just have to figure out what they like. 

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Virtual Support

Technology is a wonderful way to reduce the barriers to success. The “MECO Touch” is all about leveraging technology while not compromising the interpersonal engagement that is so important to real-time support and accountability.

The first step to change is forgiveness. Here is how we can help:

Change is scary... especially when by yourself!

That is why we provide a global team to support you wherever you are in your journey.

"We're all just walking each other home." - Ram Dass

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WHAT OUR CLIENTS ARE SAYING:

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Katherine D.

"The MECO virtual fitness classes are AMAZING! This was a literal game-changer for me in 2020. Amazing instructors that allowed me to stay fit and work out every day at no added cost. Hugely grateful for this!!"

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Amy M.

Hi Ant! Thank you! Chanel is inspiring and gifted. I feel like she is an artist who is sculpting me! I'm feeling stronger and appreciate how she is helping me recover from surgery.  We tried planks last week and I think I am ready to also start yoga again. 

Cream Brown Yoga Studio Mobile-First Web

Judy T.

The MECO classes during the pandemic have been great.

VIRTUAL SUPPORT

Whether it's limited free time or general inconvenience, exercising at a gym or with a live trainer can be challenging to fit into a busy schedule. MECO Virtual exercise experiences can be enjoyed in the comfort of your home. Group and private session are conducted by select MECO Fitness Leaders from across the globe. Our goal with Virtual Group Sessions and Private Virtual Training ("PVT"), is to leverage technology without compromising the importance of human inspiration and real-time support. Unlike most virtual programs, MECO emphasizes two-way engagement whereby the personal touch is preserved and the audience maintains access to instructors before, during, and after the exercise experience.

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FOOD GUIDANCE

The MECO Group Exercise experience is designed to be an extremely collaborative and inclusive group exercise and yoga experience. Our goal is to create an atmosphere of neighborly support and camaraderie, while challenging participants to commit to pursuing, and ultimately achieving, the potential of their higher self. We DON'T sell snazzy class types, instead we organize experiences by benefit objectives that can be expressed in a wide variety of exercise modes (i.e. a "Mindful" session may be a Meditation or Tai Chi experience, while a "Movement" session may come in the form of Barre or Mat Pilates)

EXERCISE CONCIERGE

Our exercise concierge service includes, but is not limited to offering private fit pro and food pro matchmaking, virtual exercise access, and live group classes. Offering signature service experiences can play a major role in differentiating one residential community's amenities from another's. Whether it's giving your community access to virtual fitness and yoga sessions, live classes, or vetted fitness and food experts, our team works tirelessly with your team to help establish the signature program elements that will help better express the promise you've made to your community.

MECO PROSPECTIVE PARTNER FORM

VIRTUAL SUPPORT

Whether it's limited free time or general inconvenience, exercising at a gym or with a live trainer can be challenging to fit into a busy schedule. MECO Virtual exercise experiences can be enjoyed in the comfort of your home. Group and private session are conducted by select MECO Fitness Leaders from across the globe. Our goal with Virtual Group Sessions and Private Virtual Training ("PVT"), is to leverage technology without compromising the importance of human inspiration and real-time support. Unlike most virtual programs, MECO emphasizes two-way engagement whereby the personal touch is preserved and the audience maintains access to instructors before, during, and after the exercise experience.

Or...Start Here:

Text MECO to 22999