PRIVATE + SEMI-PRIVATE EXERCISE
The goal of our private engagement is to be dynamic and responsive to your needs and personal considerations. Whether working with a certified trainer, yoga instructor, or boxing coach our team works together to provide you with 360 support you need to pursue and attain your goals.
OUR APPROACH TO BEHAVIORAL CHANGE
MECO Fusion Exercise is a personal training program that combines traditional private training with related exercise support (as deemed necessary by your progress). In addition to working with a personal trainer we may recommend (or you may request to) use your sessions for different purposes like private yoga, boxing, nutrition coaching, and goal coaching. This approach gives us the opportunity to get to know what works best for you and what challenges need to be adapted to. Ultimately, it allows us to combine different modes of support as we work with you to determine what type of support is most helpful!
SMALL GROUP FITNESS
MECO Exercise Teams are designed to build consistency and camaraderie among friends and neighbors. This is a Trainer Share program where the MECO Trainer provides a semi-private small group exercise experience once per week. Exercise teams consist of 4-8 people who will meet regularly for small group semi-private exercise programming. We appreciate that trainers can be expensive! We also understand that some people feel lost and out of place in larger group exercise settings. This is why we've created our Exercise Team service, where clients work together under the more personalized supervision of their dedicated Exercise Team Coach!