Manhattan Exercise Company is an exercise engagement concierge providing behavioral change-based support for people that need help pursuing and maintaining better exercise and nutrition behaviors. Our Better Behavior + Exercise Support approach emphasizes attaining consistency by providing clients with personal "tracks" towards their vision. MECO provides professionals, programs, and ancillary resources that can help people capitalize on opportunities and overcome hurdles in pursuit of their vision.
Nothing changes if nothing changes...
what if there was a simpler way ?
Overwhelmed about where and/or how to start? + Worried about risks related to chronic disease? + Feeling guilty about not following-through with exercise?