SUPPORT x MECO

FUSION PRIVATE TRAINING

MECO Fusion Exercise is a personal training program that combines traditional private training with related exercise support (as deemed necessary by your progress).

TRAINER SHARE EXERCISE TEAMS

MECO Exercise Teams are designed to build consistency and camaraderie . Exercise teams consist of 4-8 people that will meet regularly for small group semi-private exercise programming.

PRENATAL + POSTPARTUM SUPPORT

MECO Mama is an exercise program conducted by prenatal and postpartum exercise specialists that understand teh mindset and physical consideration related to becoming a mother.

BETTER BEHAVIOR

FOOD SUPPORT

MECO Food Help is designed to give you the tools to pursue your nutrition, and health targets within the context of your food preferences. We do this via actual meals and/or guidance by registered dietitians.

BEHAVIORAL CHANGE FOCUS

The transtheoretical model illustrates the stages of behavioral change that MECO aims to bring clients through. The behavioral change model consists of up to 7 stages of change Pre-Contemplation (Denial), Contemplation (Procrastination), Preparation (Research) , Action (Starting), Maintenance (Consistency), and Termination (Achievement of New Habit). MECO focuses primarily on Preparation, Action, Maintenance; emphasizing simplifying the steps of Preparation and Action in order to promote a client's self-sufficiency, consistency, and disciplined healthy behavior. The goal is not just results. We are pursuing sustainable results.

PDE

$25

$35

$30

PDE

$25

$35

$30

PDE

$25

$35

$30

PDE

$25

$35

$30